Shwaas is a Sanskrit word meaning breath. In this retreat you will explore the different breathing patterns of Pranayama, practice meditation and yoga asanas. Discover the transformative power of breath work and be a master of your emotions.

In this season of healing, take the opportunity to understand more about yourself and adopt a truly balancing and blissful way of life. Our retreat is for learning and rejuvenating and detoxyfying for better health and happiness.

• Understand the principles of Ayurveda and how to apply it in your daily life.

• Cleanse your mind & body with Yogic Detox- Shankprakshalana

• Nurture new positive habits of the mind & body.

• Rest & rejuvenate, immerse yourself in deep nature.

A complete one week retreat for rejuvenation. Through this program, you will explore the significance of Ayurveda in a simple and straight forward manner. Learn to create new habits and understand yourself, your health, your mind and the universe with uttermost clarity.

Stay and connect with nature and enjoy wholesome sattvic vegetarian meals daily. Practice yoga, meditation, yoga nidra and Pranayama to calm your mind and find balance within. We will also guide you through a one day detoxification, the most important yogic kriya for the complete internal cleansing of the body.

Discover the breathing technique that has inspired millions; Sudarshan Kriya by The Art of Living. This wonderful breath-work will bring more resiliency, better communication, and more ease into your life.

Two days Two nights retreat to discover healthy living with Ayurveda. Find out your unique dosha and understand your body needs better. Learn about the natural imbalances and how to manage them.